FINALLY, a way to be FREE of PCOS symptoms WITHOUT diets and restrictions

Just like you,

every doctor, nutritionist, fitness trainer, and stranger told me that I HAD to be on a diet to manage PCOS and lose weight.

Well, I was fed up with this generic and unsustainable advice. I was determined to find a better way to manage my PCOS.

It took me 5 years to figure out, but I’ve been living completely symptom-free now for 2 years all while still eating carbs, gluten, dairy, sugar and enjoying ALL my favorite foods, that too, guilt-free.

I was diagnosed at 15, given hormonal birth control, and told to lose weight through dieting and exercise. Beyond that, I had no guidance or information on how to improve this condition. I had gained an excessive amount of weight in a very short time, had almost non-existent periods, my hair was falling out, my face was full of cystic acne, I had severe facial hair growth, struggled with extreme food cravings, and had almost no energy to get through my day. I was unsatisfied with the doctor’s recommendations and, like you are doing now, turned to the internet - which, unfortunately, wasn’t much help in 2007 on the topic of PCOS.

Today, though there is an overwhelming amount of information online about PCOS and it is confusing, unsustainable, and CONFLICTING…

Do you have to cut out carbs? OR do you need them for your hormones? 

Do you have to go gluten & dairy-free? OR are these nutritious foods you should include in your diet? 

Do you have to fast for 12+ hours a day? OR is it stressful on your body and hormones?

It drives you so crazy trying to figure out what to do! So much so that you never even start. You’ve already tried ALL the diets with little success and a lot of unsustainability. You’ve lost weight but gained it back and then some. Your hair is still falling out. Your cycle is still irregular and you’re not sure if you’re even ovulating.Your mood is all over the place and you find you are short-tempered and irritable. You are so fatigued that the thought of exercising makes you want to curl up under a blanket and never leave your couch. Most of all, you’ve come to the realisation that all the dieting and restriction you’ve done in the past has made things worse…not only because it’s damaged your relationship with food and your body, but also because your PCOS symptoms are back (if, they ever left) with a vengeance!

and hopped on the keto train. I cut out ALL carbs & sugar from my diet and lost a lot of weight very quickly. I was happy to be in a smaller body…but my symptoms were far from gone - in fact, many of them got worse! I started noticing even MORE of my hair was falling out, my cycle was still very irregular, I was much more irritable, always cold, had no energy, relied heavily on caffeine, and my relationship with food and my body was at an all-time low. I was completely at a loss for what to do! I knew I couldn’t keep living like this and had to make a change. This was when I learned about the wonderful world of our metabolism.

After reading several books and scientific articles, listening to podcast episodes, and following experts in the field I came to the conclusion that THIS was how I would HEAL my PCOS for good without diets and restrictions. I began to develop and adopt habits that worked to heal my metabolism and noticed a change in my PCOS almost immediately! My mood began to stabilize, I had so much more energy, my sleep was deeper and more restful, and my digestion was the best it had ever been! Over the next few months, my hair started to grow back thick and full, my cycle began to regularize with close to painless periods, and my skin began to clear up giving way to a youthful and healthy glow.

The best part was that I did NOT have to cut out any foods from my diet or restrict in any way AND I was able to maintain a healthy weight. I was also no-longer self-conscious at social and family gatherings about the things I “could” and “could not” eat - it was so freeing! These results were all thanks to the simple habits I started incorporating into my daily life. I knew that I HAD to share this newfound knowledge to help other women who were feeling the way I used to and I began to teach these habits to my clients…

I, too, fell into the trap of diet culture…

Their results were phenomenal!

Once I was sure that it was not by fluke that I achieved so much success implementing these habits to heal my PCOS, I started to break down the process of WHY this worked so well and created a roadmap that ANY woman with PCOS can adopt to become symptom-free without diets and restriction.

And today, I’m excited to announce that this roadmap is ready for release. Introducing the (drumroll):

Heal PCOS Without Diets Course

I know how frustrating it is…

to have tried EVERYTHING and still have your PCOS symptoms affecting your quality-of-life. Even today, well over a decade since I was first diagnosed, we are STILL told to take hormonal birth control and lose weight to treat PCOS instead of being given the guidance or help we actually need and desire by those we seek care from in the medical community. My helpless teenage self wished with all her heart that she had access to something like this mini-course to give her hope for a future where she could just feel normal again. 

This is why I made it my mission to equip women with PCOS with the knowledge, habits, and tools they need to manage this condition naturally, sustainably, and holistically. This mini-course is one of those tools and it will get you started on healing PCOS from within - addressing the root causes driving your symptoms.

Here’s exactly what you’ll discover in the Heal PCOS Without Diets Course

The 6 most important habits to adopt regarding food that DOES NOT remove any of WHAT you eat so that you can still include ALL your favorite foods while eating in a way that's supportive to PCOS

A detailed explanation of the #1 root cause of PCOS and how it is driving ALL your symptoms so you can better understand this condition and will never again let anyone mislead you about what is actually causing your symptoms (hint: it’s not your fault!)

The #1 thing you can start doing TODAY to help you consume more carbs, gluten, dairy, and even sugar without aggravating your PCOS symptoms and begin to truly nourish your body

The 5 reasons why cutting out carbs, gluten, dairy, and even sugar could be DETRIMENTAL to your hormonal health so you can, once and for all, remove the “bad” label that diet culture has put on these foods and consume them guilt-free while seeing them for what they truly are: nourishment

HOW you can start incorporating the 2 most important supplements for PCOS into your daily routine that will help you get your menstrual cycle back, increase your energy, improve your egg health, sleep deeper, boost your mood, and reduce your PCOS symptoms

The simplest yet single most important change to make to the way you eat that will lower inflammation, reduce insulin resistance, and encourage hormone balance in your body

Bust the most common myths about PCOS so you are informed and educated about your condition and can confidently convey what it means to have PCOS today AND for your future (hint: you can live a completely healthy long life with PCOS, as well as, conceive naturally if you want to!)

Finally, HEAL your relationship with food and your body so that you can 1) stop fearing foods, 2) eat ethnic foods as well as the same foods your loved ones do, 3) stop punishing yourself for eating “badly”, 4) maintain a healthy weight while eating foods you enjoy, and 5) rebuild your confidence - ALL WHILE improving your PCOS

Here’s what was said about the course when it was first a masterclass:

Program Testimonials and Client Wins

  • Steffanie C.

    Off hormonal birth control and thriving with PCOS

    Steffanie joined the program right after stopping hormonal birth control, ready to manage her PCOS naturally. She was struggling with high stress levels, acanthosis nigricans (dark patches of skin signifying severe insulin resistance), hirsutism (irregular facial hair growth), weight gain around her midsection, bloating, sugar cravings, low energy, and mood swings. 7 weeks into the program, she was down 6 pounds without restricting any foods, had stable energy throughout the day, no longer was controlled by her cravings, had lightened her acanthosis nigricans, slowed down her hirsutism, no longer had irritable/snappy/grumpy moods, and was managing stress really well.

    🇺🇸 Long Beach, California

  • Sarah G.

    One year since completing the program and still going strong

    “I felt my absolute best (energy, fullness, joyful, and understood) while working with Anushree! Because of what I learned and how I felt while working with her, I have been able to push through all of life’s struggles this past year and continue to work on becoming my best and healthiest self. I don’t always make the best decisions but they’re decisions I understand and recognize thanks to all Anushree has taught me. WORK WITH HER. You’ll be AMAZED!”

    🇺🇸 San Antonio, Texas

  • Monerih J.

    Significantly improved relationship with food

    “My favourite thing about the program is that it’s equipped me with the mental tools to be able to make better decisions around food. Because of this, I don’t feel anxious anymore in different environments and don’t feel stressed about making the right decisions for me. I’m also more aware of my hunger and fullness cues and so am not over-eating anymore. Food is no longer something I have fear around and is instead something I enjoy.”

    🇦🇺 Melbourne, Australia

  • Arti G.

    All lab results within normal range and living symptom-free with PCOS

    Within six weeks of the PCOS Transformation program, Arti halved her HbA1C (blood glucose) levels going from pre-diabetic to within the normal range. 6 months after completing the program an ultrasound revealed that she no longer had “cysts'' on her ovaries and her male hormone levels were also within range. She no longer meets the criteria for clinical PCOS diagnosis and is living symptom-free.

    🇧🇼 Gaborone, Botswana

  • Sheena S.

    Built sustainable habits and a strong sense of body awareness

    “This program has taught me how to make healthier and informed decisions about food and exercise that are sustainable. It’s taught me how to make small changes into my life that have now become part of my lifestyle. I’ve learned to make new habits and become more aware and conscious about decisions and actions around food and exercise. I’m no longer eating mindlessly - I enjoy and notice everything I consume and this helps me feel lighter and have way more energy.”

    🇰🇪 Nairobi, Kenya

Results you can expect

No matter who you are or how severe/mild your PCOS is - you will 100% guaranteed have a major improvement in your mood, energy levels, digestion, sleep, and stress through working with me over the 12 weeks of this program.

Anything over and above that, is a bonus. And let me tell you, ALL my clients have experienced many bonuses.

But, you HAVE to want it.

At the end of the day, YOU have to do the work - I can’t do it for you. So, don’t make the mistake of joining this program with the expectation that you can now sit back and relax.

The results will come if you are willing to commit to yourself and the process.

 

The benefits of body awareness

Imagine knowing exactly why you are feeling bloated on a particular day, or why your period is late this month, or why you’ve been feeling more anxious lately.

Now imagine knowing EXACTLY what to do to alleviate these symptoms that you’re experiencing. THIS is what having a heightened sense of body awareness is all about! 

When you are in tune with your body signals and understand what your body is asking for and why - you will be able to give it exactly what it needs.

You will no longer feel confused, annoyed, or frustrated by your body and instead will see these symptoms as powerful healing opportunities - your body trying to communicate something very important to you.

No matter how much we think our body is against us, it really only wants to heal and give us the things that we desire - we just need to start listening and connect with it so we can bridge that gap of communication and allow our body to aid us in our healing journey.

This is one of the pillars of this program and why it is so transformative.

You will learn how to build this heightened sense of body awareness as the weeks go on and you will begin to understand your body on a deep level.

Once you develop this ability, it will only get better and better with time - and no one can ever take this away from you.

Sustainability is key

This program is not designed to have you implement drastic changes - because that is unsustainable.

Instead we implement changes that are easy and simple but will have a MAJOR impact on how you feel on a daily basis.

These changes are going to be the ones that you can most be consistent with and hence, are sustainable for you.

PCOS is not a temporary condition, it is one that you will be managing for the rest of your life - that’s not to say that it has to be hard, the perspective we are coming from here is that it IS easy to manage PCOS - but quick fix unsustainable approaches can never be the solution. Implementing holistic habits into your lifestyle long-term will always get you where you want to be.

But don’t just take it from me, hear these Cysters share their experiences & transformations!

 

Puja R. 🇺🇸 Long Island, New York

 

Steffanie C. 🇺🇸 Long Beach, California

Ruchie K. 🇮🇳 Mumbai, India

 

Celeste R. 🇺🇸 Oahu, Hawaii

Sarah G. 🇺🇸 San Antonio, Texas

What’s the story you tell yourself about having PCOS?

Is it a story of being wounded? OR is it one of being empowered?

Regardless of which one it is for you right now, always remember that you get to define the narrative of PCOS in your life.

You get to transform your narrative anytime simply by making the choice to. And when you choose to take responsibility for your health, life, and PCOS - that’s when the magic happens. That’s when you start achieving the health that you desire.

When you commit to yourself and learn what is truly right for you and your body so you can support it in the ways it needs...that’s when you start addressing your PCOS from a place of empowerment.

If you’re still in a state of disempowerment and overwhelm like I was for many years, then it’s time to make a change.

No matter what anyone says - no pill, tea, supplement, workout program, or diet is going to give you what the right mindset, attitude, and belief in yourself will do when it comes to having PCOS.

And that is what this program is all about.

It goes beyond just the information (God knows we have way too much of that already, thanks to the internet) and helps you tune into your innate body wisdom once again - the one you lost connection with as you grew up and were conditioned to source information externally as opposed to internally.

It’s time to do a little less research and start doing some ME-search. So you can find out what you REALLY need to feel good by tuning into your own body and creating the perfect way of eating, moving, sleeping, managing stress, and supplementing for you.

The only thing standing between you and the health you desire is making the choice to surround yourself with other amazing Cysters, mentorship, and the tools in this program.

So hop on board and let’s transform your PCOS together! You in?!