An 8-week group coaching program to take you from overwhelmed to EMPOWERED with PCOS! Equipping you with the tools you need to holistically, naturally, and sustainably manage your symptoms without diets or restrictions so you can become your OWN best health expert.

Are you ready to take charge of your health, body, and PCOS?

AND significantly improve the quality of your day-to-day life?

I know that since being diagnosed you’ve felt overwhelmed, frustrated, and isolated…

AND…

  • You’re tired of doctors handing you hormonal contraceptives and other medications as the only solutions to your PCOS symptoms

  • The information on PCOS online is overwhelming and you don’t know where to begin

  • You’re struggling with low energy, inconsistent mood, high stress, poor digestion, and it’s affecting the quality of your everyday life

  • Your menstrual cycle is extremely irregular and you often have painful periods with terrible PMS

  • You’ve tried every diet and workout program out there (or at least most of them) without success or sustainability

  • You’re looking for a holistic way to manage symptoms that goes beyond just weight-loss and addresses nutrition, movement, sleep, stress management, supplementation, and mindset

  • You’ve tried to tackle PCOS on your own but it’s been extremely challenging and you’re looking for some guidance

 

If even HALF of these statements resonate with you then…

It’s time to get off the vicious diet culture hamster wheel you’ve been on (possibly for years)…

It’s time to start giving your body what it REALLY needs…

AND it’s time to start THRIVING with PCOS!

 
 

But, what exactly does “thriving with PCOS” mean?

Take a moment to imagine a place where…

  • You no longer feel overwhelmed, frustrated, or lost when it comes to PCOS. You feel empowered, confident, and ready to take on your condition because you know that it’s possible to live symptom-free and continue to work towards it without stressing about it.

  • It doesn’t matter what anyone says about managing symptoms - you already KNOW what works for you. Diet culture no longer influences what you know to be true and right for your body.

  • You know how to make yourself feel frickin’ GOOD every single day because you effortlessly conduct small daily enjoyable habits and health behaviours that support your PCOS.

  • Other people's opinions don't impact you the way they used to. You now understand, appreciate, and trust your body. You’ve gained confidence in yourself and are on your way to fully loving your body despite your PCOS.

If THIS is truly what you desire, which I know it is, then look no further...

This program helps you build a strong foundation for your health with sustainable habits that improve your metabolism and hormonal balance.

The habits you build fit easily into your lifestyle and meet your body's needs so you can start healing your PCOS symptoms holistically, naturally, and sustainably.

Each week we cover a new topic & over the course of the program you learn the basics of nutrition, movement, sleep, stress management, supplementation, and mindset for PCOS management.

Outside of sessions you work on implementing supportive habits in each of these areas of your health and observe how much better you feel as the weeks go on.

 

What is included in the program?

  • 8 weeks of coaching

  • 1 live information-based session every week (60 minutes)

  • 1 live Q&A session every week (60-75 minutes)

  • Access to private Facebook group 

  • Group Voxer Support (messaging app)

  • BONUS 1:1 session with Anushree to use whenever you want during the program

  • Weekly accountability

  • Community support

  • Worksheets, Documents, and other Resources

If you are the kind of person who likes more 1:1 support, we offer an additional VIP option over and above this.

 

What do we cover each week?

  • Week 1 - Setting expectations & goals for the program and letting go of limiting beliefs

  • Week 2 - Assessing high energy and low energy foods for you

  • Week 3 - Learning how to honour your hunger and fullness

  • Week 4 - Finding joyful movement

  • Week 5 - Understanding self-sabotage and how to stop letting it get the best of you

  • Week 6 - How to reduce stress and exploring its impacts on metabolism, digestion, and PCOS symptoms

  • Week 7 - Sleep tips & exploring appropriate supplementation for you

  • Week 8 - How to continue with what you’ve implemented so far and keep making progress beyond the program

Program Testimonials and Client Wins

  • Steffanie C.

    Off hormonal birth control and thriving with PCOS

    Steffanie joined the program right after stopping hormonal birth control, ready to manage her PCOS naturally. She was struggling with high stress levels, acanthosis nigricans (dark patches of skin signifying severe insulin resistance), hirsutism (irregular facial hair growth), weight gain around her midsection, bloating, sugar cravings, low energy, and mood swings. 7 weeks into the program, she was down 6 pounds without restricting any foods, had stable energy throughout the day, no longer was controlled by her cravings, had lightened her acanthosis nigricans, slowed down her hirsutism, no longer had irritable/snappy/grumpy moods, and was managing stress really well.

    🇺🇸 Long Beach, California

  • Sarah G.

    One year since completing the program and still going strong

    “I felt my absolute best (energy, fullness, joyful, and understood) while working with Anushree! Because of what I learned and how I felt while working with her, I have been able to push through all of life’s struggles this past year and continue to work on becoming my best and healthiest self. I don’t always make the best decisions but they’re decisions I understand and recognize thanks to all Anushree has taught me. WORK WITH HER. You’ll be AMAZED!”

    🇺🇸 San Antonio, Texas

  • Monerih J.

    Significantly improved relationship with food

    “My favourite thing about the program is that it’s equipped me with the mental tools to be able to make better decisions around food. Because of this, I don’t feel anxious anymore in different environments and don’t feel stressed about making the right decisions for me. I’m also more aware of my hunger and fullness cues and so am not over-eating anymore. Food is no longer something I have fear around and is instead something I enjoy.”

    🇦🇺 Melbourne, Australia

  • Arti G.

    All lab results within normal range and living symptom-free with PCOS

    Within six weeks of the PCOS Transformation program, Arti halved her HbA1C (blood glucose) levels going from pre-diabetic to within the normal range. 6 months after completing the program an ultrasound revealed that she no longer had “cysts'' on her ovaries and her male hormone levels were also within range. She no longer meets the criteria for clinical PCOS diagnosis and is living symptom-free.

    🇧🇼 Gaborone, Botswana

  • Sheena S.

    Built sustainable habits and a strong sense of body awareness

    “This program has taught me how to make healthier and informed decisions about food and exercise that are sustainable. It’s taught me how to make small changes into my life that have now become part of my lifestyle. I’ve learned to make new habits and become more aware and conscious about decisions and actions around food and exercise. I’m no longer eating mindlessly - I enjoy and notice everything I consume and this helps me feel lighter and have way more energy.”

    🇰🇪 Nairobi, Kenya

If you’re ready to let go of the things holding you back and start embodying the healthiest version of yourself…

AND you’ve DREAMED of the day where you wake up feeling energized, have consistently good mood throughout, as well as strong & easy digestion, then keep reading!

This is the program for you if…

  • You’re motivated to take responsibility for yourself, your body, and your PCOS

  • You’re ready to address the root cause of your symptoms, not just use band aid solutions

  • You want to understand how PCOS impacts your specific body and WHY you have the symptoms that you do

  • You want to heal your relationship with your body, food, and PCOS

  • You want to understand your body better so you can start giving it the resources that it needs to heal

  • You know there isn’t a one-size-fits-all approach to PCOS and you want to find what works for you

 Thriving with PCOS means…

  • Listening to and understanding your body and its needs

  • Not letting your symptoms get the best of you

  • Being consistent with sustainable habits that you enjoy and that make you feel good

  • Supporting your body with the resources it needs when it comes to nutrition, movement, sleep, stress management, and supplementation

  • Achieving and maintaining results easily

But don’t just take it from me, hear these Cysters share their experiences & transformations!

 

Puja R. 🇺🇸 Long Island, New York

 

Steffanie C. 🇺🇸 Long Beach, California

Ruchie K. 🇮🇳 Mumbai, India

 

Celeste R. 🇺🇸 Oahu, Hawaii

Sarah G. 🇺🇸 San Antonio, Texas

Meet your new coach, Anushree

What’s the story you tell yourself about having PCOS?

Is it a story of being wounded? OR is it one of being empowered?

Regardless of which one it is for you right now, always remember that you get to define the narrative of PCOS in your life.

You get to transform your narrative anytime simply by making the choice to. And when you choose to take responsibility for your health, life, and PCOS - that’s when the magic happens. That’s when you start achieving the health that you desire.

When you commit to yourself and learn what is truly right for you and your body so you can support it in the ways it needs...that’s when you start addressing your PCOS from a place of empowerment.

If you’re still in a state of disempowerment and overwhelm like I was for many years, then it’s time to make a change.

No matter what anyone says - no pill, tea, supplement, workout program, or diet is going to give you what the right mindset, attitude, and belief in yourself will do when it comes to having PCOS.

And that is what this program is all about.

It goes beyond just the information (God knows we have way too much of that already, thanks to the internet) and helps you tune into your innate body wisdom once again - the one you lost connection with as you grew up and were conditioned to source information externally as opposed to internally.

It’s time to do a little less research and start doing some ME-search. So you can find out what you really need to feel good by tuning into your own body and creating the perfect way of eating, moving, sleeping, managing stress, and supplementing for you.

The only thing standing between you and the health you desire is making the choice to surround yourself with other amazing Cysters, mentorship, and the tools in this program.

So hop on board and let’s transform your PCOS together! You in?!

Still got some questions? I got you covered.

 

What is the PCOS Transformation Group Program?

An 8-week group coaching program to take you from overwhelmed to EMPOWERED with PCOS! Equipping you with the tools you need to holistically, naturally, and sustainably manage your symptoms without diets or restrictions so you can become your OWN best health expert.

When do we start?

We start early September and the program runs for 8 consecutive weeks thereafter.

Do I have to live in a specific location in order to take part in the program?

Nope - it’s 100% location independent and all online. The sessions will be on the same days and times every week and your availability/time zone will be considered when determining the best time for the group.

I’ve already done so much research on PCOS - will this still be valuable for me?

Definitely! This program teaches you how to tune inwards and understand your own body, your triggers, and what is sustainable for you. It goes way beyond what information you can find out there and instead helps you learn more about yourself.

How much access do I have to Coach Nush?

Tonnes of access! 1) Through the Voxer messaging app, 2) our weekly live sessions, AND 3) our bonus 1:1 session.

Can I join next time?

If you want to wait until 2022 to start finding what’s right for your body, PCOS, & health and stop letting your symptoms prevent you from living your life to its fullest potential...then, yes.